{"id":1334,"date":"2023-02-23T12:48:28","date_gmt":"2023-02-23T12:48:28","guid":{"rendered":"http:\/\/eksjobk.se\/?page_id=1334"},"modified":"2026-04-16T09:40:02","modified_gmt":"2026-04-16T09:40:02","slug":"mandagstraning-18-00","status":"publish","type":"page","link":"https:\/\/eksjobk.se\/index.php\/mandagstraning-18-00\/","title":{"rendered":"\u00d6ppentr\u00e4ning"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">P\u00e5 m\u00e5ndagar har vi \u00f6ppen tr\u00e4ning p\u00e5 klubbomr\u00e5det fr\u00e5n kl. 18.00.<br><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">(mellan oktober-februari \u00e4r det l\u00e5gs\u00e4song och inte lika mycket folk.)<\/mark><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alla medlemmar \u00e4r v\u00e4lkomna att komma ner och tr\u00e4na. <br>Vi \u00f6ppnar upp de inh\u00e4gnade omr\u00e5dena om man vill tr\u00e4na t.ex inkallning. Det finns tillg\u00e5ng till konor, leksaker, rallylydnadsskyltar och balansbollar.<br>Klubbstugan \u00e4r \u00f6ppen om man vill k\u00f6pa sig en kopp kaffe, en dricka eller en godsak. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vissa m\u00e5ndagar arrangerar vi gemensamma aktiviteter som man j\u00e4tteg\u00e4rna f\u00e5r vara med p\u00e5 om man vill eller inte har inspiration till vad man vill tr\u00e4na. H\u00e5ll utkik p\u00e5 v\u00e5r facebook! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns i princip alltid en instrukt\u00f6r p\u00e5 plats att fr\u00e5ga om r\u00e5d eller hj\u00e4lp. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anm\u00e4lda m\u00e5ndagsv\u00e4rdar:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16 Mars 2026 &#8211; Julia<br>23 Mars 2026 &#8211; Jill<br>30 Mars 2026 &#8211; Elionor<br>6 April 2026 &#8211; Carina<br>13 April 2026 &#8211; Carina<br>27 April 2026 &#8211; Lena<br>11 Maj 2026 &#8211; Kinna<br><\/p>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"background-color:#abb7c212\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-b5501f3713185203dc1eca1791559644\">Vi s\u00f6ker m\u00e5ndagsv\u00e4rdar!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r kan du l\u00e4sa vad det inneb\u00e4r:<br><a href=\"http:\/\/eksjobk.se\/wp-content\/uploads\/2026\/01\/mandagsvard-EBK.jpeg\" data-type=\"link\" data-id=\"http:\/\/eksjobk.se\/wp-content\/uploads\/2026\/01\/mandagsvard-EBK.jpeg\">Vad g\u00f6r en m\u00e5ndagsv\u00e4rd?<\/a><\/p>\n\n\n<!--noptimize-->\n        <script type=\"text\/javascript\">\n         var cp_tslotsbk_cancel_label = 'avbryt';\n         var cp_tslotsbk_cost_label = 'Kostnad';\n         var cp_tslotsbk_nomore_label = 'Inga fler tidsluckor tillg\u00e4ngliga.';\n         var cp_tslotsbk_pselect_quant = 'V\u00e4lj ett antal';\n         var cp_tslotsbk_overlapping_label = 'Den valda tiden \u00e4r inte l\u00e4ngre tillg\u00e4nglig. V\u00e4lj en annan tid.';\n         var cp_tslotsbk_avoid_overlapping = 0;\n         var cp_tslotsbk_overbooking_handler0 = false;\n         function cp_tslotsbooking_pform_doValidate_1(form)\n         {\n            $dexQuery = jQuery.noConflict();\n            try \n            { \n            document.cp_tslotsbooking_pform_1.cp_ref_page.value = document.location; \n            } \n            catch (e) \n            {\n            }\n            $dexQuery = jQuery.noConflict();            if (!cp_tslotsbk_overbooking_handler0) {\n                if (document.cp_tslotsbooking_pform_1.hdcaptcha_cp_tslotsbooking_post.value == '') { setTimeout( \"cp_tslotsbooking_cerror_1()\", 100); return false; }\n                var result = $dexQuery.ajax({ type: \"GET\", url: \"https:\/\/eksjobk.se\/?ps=_1&cp_tslotsbooking_pform_process=2&cp_tslotsbooking_id=3&inAdmin=1&ps=_1&hdcaptcha_cp_tslotsbooking_post=\"+document.cp_tslotsbooking_pform_1.hdcaptcha_cp_tslotsbooking_post.value, async: false }).responseText;\n            }\n            if (!cp_tslotsbk_overbooking_handler0 && result.indexOf(\"captchafailed\") != -1) {\n                $dexQuery(\"#captchaimg_1\").attr('src', $dexQuery(\"#captchaimg_1\").attr('src')+'&'+Date());\n                setTimeout( \"cp_tslotsbooking_cerror_1()\", 100);\n                return false;\n            } else             {\n                var cpefb_error = 0;\n                $dexQuery(\"#cp_tslotsbooking_pform_1\").find(\".cpefb_error\").each(function(index){\n                    if ($dexQuery(this).css(\"display\")!=\"none\")\n                        cpefb_error++;\n                    });\n                if (cpefb_error==0)\n                {                    if (!cp_tslotsbk_overbooking_handler0)\n                    {\n                        apptslotsbblink(\".pbSubmit:visible\");\n                        $dexQuery(\"#cp_tslotsbooking_pform_1\").find(\".avoid_overlapping_before\").not(\".ignore,.ignorepb\").removeClass(\"avoid_overlapping_before\").removeClass(\"valid\").addClass(\"avoid_overlapping\");\n                        cp_tslotsbk_avoid_overlapping = 1;\n                        try {\n                            $dexQuery(\"#cp_tslotsbooking_pform_1\").find(\".avoid_overlapping\").valid();\n                        } \n                        catch (e) \n                        { \n                            cp_tslotsbk_avoid_overlapping = 0; \n                        }\n                        function check_cp_tslotsbk_avoid_overlapping(){\n\t\t                    if (cp_tslotsbk_avoid_overlapping>0)\n\t\t                        setTimeout(check_cp_tslotsbk_avoid_overlapping,100);\n\t\t                    else\n\t\t                    {\n                                var cpefb_error = 0;\n                                $dexQuery(\"#cp_tslotsbooking_pform_1\").find(\".cpefb_error\").each(function(index){\n                                    if ($dexQuery(this).css(\"display\")!=\"none\")\n                                        cpefb_error++;    \n                                    });\n                                if (cpefb_error==0)    \n                                {\n                                    cp_tslotsbk_overbooking_handler0 = true;\n                                    if (cp_tslotsbooking_pform_doValidate_1(form))\n                                        document.getElementById(\"cp_tslotsbooking_pform_1\").submit();\n                                }\n\t\t                    }  \n\t\t                }\n\t\t                check_cp_tslotsbk_avoid_overlapping();\n                        return false;\n                    }                                        $dexQuery(\"#cp_tslotsbooking_pform_1\").find(\"select\").children().each(function(){\n\t        \t    \t    $dexQuery(this).val($dexQuery(this).attr(\"vt\"));\n\t                });\n\t                $dexQuery(\"#cp_tslotsbooking_pform_1\").find(\"input:checkbox,input:radio\").each(function(){\n\t        \t    \t    $dexQuery(this).val($dexQuery(this).attr(\"vt\"));\n\t                }); \t        \t\t$dexQuery(\"#cp_tslotsbooking_pform_1\").find( '.ignore' ).closest( '.fields' ).remove();\n\t        \t}\n                if (cpefb_error) return false;\n\t        \tdocument.getElementById(\"form_structure_1\").value = '';\n\t        \tdocument.getElementById(\"refpage_1\").value = document.location;\n                try \n                { \n                    if (document.cp_tslotsbooking_pform_1.cp_tslotsbooking_pform_status.value != '0')\n                        return false; \n                } \n                catch (e) \n                {\n                }\n                apptslotsbblink(\".pbSubmit\");\n                try { \n                    document.cp_tslotsbooking_pform_1.cp_tslotsbooking_pform_status.value = '1';\t \n                } \n                catch (e) \n                {\n                }\n                $dexQuery(document).trigger(\"beforeOnSubmitWPTS\",{id:\"cp_tslotsbooking_pform_1\"});\n                return true;\n            }\n         }\n         function apptslotsbblink(selector){\n             try {\n                 $dexQuery = jQuery.noConflict();\n                 $dexQuery(selector).fadeOut(1000, function(){\n                     $dexQuery(this).fadeIn(1000, function(){\n                             try \n                             {\n                                 if (document.cp_tslotsbooking_pform_1.cp_tslotsbooking_pform_status.value != '0')\n                                     apptslotsbblink(this);\n                             } \n                             catch (e) \n                             {\n                             }\n                     });\n                 });\n             } \n             catch (e) \n             {\n             }\n         }\n         function cp_tslotsbooking_cerror_1(){$dexQuery = jQuery.noConflict();$dexQuery(\"#hdcaptcha_error_1\").css('top',$dexQuery(\"#hdcaptcha_cp_tslotsbooking_post_1\").outerHeight());$dexQuery(\"#hdcaptcha_error_1\").css(\"display\",\"inline\");}\n        <\/script><!--\/noptimize-->\n        <form class=\"cpp_form\" name=\"cp_tslotsbooking_pform_1\" id=\"cp_tslotsbooking_pform_1\" action=\"\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return cp_tslotsbooking_pform_doValidate_1(this);\"><input type=\"hidden\" name=\"cp_pform_psequence\" value=\"_1\" \/><input type=\"hidden\" name=\"cp_tslotsbooking_pform_process\" value=\"1\" \/><input type=\"hidden\" name=\"cp_tslotsbooking_id\" value=\"3\" \/><input type=\"hidden\" name=\"cp_ref_page\" value=\"\" \/><input type=\"hidden\" name=\"form_structure_1\" id=\"form_structure_1\" size=\"180\" value=\"[[{&quot;form_identifier&quot;:&quot;&quot;,&quot;name&quot;:&quot;fieldname1&quot;,&quot;shortlabel&quot;:&quot;&quot;,&quot;index&quot;:0,&quot;ftype&quot;:&quot;fslots&quot;,&quot;userhelp&quot;:&quot;R\\u00f6da datum \\u00e4r bokade. Gr\\u00f6na datum s\\u00f6ker m\\u00e5ndagsv\\u00e4rd.&quot;,&quot;userhelpTooltip&quot;:&quot;&quot;,&quot;csslayout&quot;:&quot;&quot;,&quot;title&quot;:&quot;V\\u00e4lj en eller fler m\\u00e5ndagar:&quot;,&quot;slotsavailInit&quot;:{&quot;d1&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480}],&quot;d2&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480}],&quot;d3&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480}],&quot;d4&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480}],&quot;d5&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480}]},&quot;slots_special&quot;:[],&quot;min_quantity&quot;:1,&quot;max_quantity&quot;:&quot;5&quot;,&quot;quantity1&quot;:1,&quot;quantity1start&quot;:0,&quot;label1&quot;:&quot;&quot;,&quot;quantity2&quot;:1,&quot;label2&quot;:&quot;&quot;,&quot;quantity3&quot;:1,&quot;label3&quot;:&quot;&quot;,&quot;quantity4&quot;:1,&quot;label4&quot;:&quot;&quot;,&quot;quantity5&quot;:1,&quot;label5&quot;:&quot;&quot;,&quot;prices&quot;:[{&quot;name&quot;:&quot;default&quot;,&quot;price1&quot;:[&quot;0&quot;,0,0,0,0],&quot;price2&quot;:[0,0,0,0,0],&quot;price3&quot;:[0,0,0,0,0],&quot;price4&quot;:[0,0,0,0,0],&quot;price5&quot;:[0,0,0,0,0]}],&quot;dateFormat&quot;:&quot;mm\\\/dd\\\/yy&quot;,&quot;showDropdown&quot;:false,&quot;showTotalCost&quot;:false,&quot;usedSlotsCheckbox&quot;:false,&quot;flatPrice&quot;:false,&quot;showTotalCostFormat&quot;:&quot;$ {0}&quot;,&quot;dropdownRange&quot;:&quot;-10:+10&quot;,&quot;working_dates&quot;:[false,true,false,false,false,false,false,false],&quot;numberOfMonths&quot;:&quot;1&quot;,&quot;firstDay&quot;:&quot;1&quot;,&quot;minDate&quot;:&quot;0&quot;,&quot;maxDate&quot;:&quot;&quot;,&quot;defaultDate&quot;:&quot;&quot;,&quot;invalidDates&quot;:&quot;01\\\/26\\\/2026,02\\\/02\\\/2026,02\\\/09\\\/2026,02\\\/16\\\/2026,02\\\/23\\\/2026,03\\\/02\\\/2026,03\\\/09\\\/2026&quot;,&quot;tmpinvalidDates&quot;:[{},{},{},{},{},{},{}],&quot;required&quot;:true,&quot;militaryTime&quot;:&quot;1&quot;,&quot;slotsavail&quot;:{&quot;d1&quot;:[{&quot;h1&quot;:&quot;17&quot;,&quot;m1&quot;:&quot;40&quot;,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:&quot;0&quot;,&quot;min&quot;:1060}],&quot;d2&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480},{&quot;h1&quot;:9,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:540},{&quot;h1&quot;:10,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:600},{&quot;h1&quot;:11,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:660},{&quot;h1&quot;:12,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:720},{&quot;h1&quot;:13,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:780},{&quot;h1&quot;:14,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:840},{&quot;h1&quot;:15,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:900},{&quot;h1&quot;:16,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:960},{&quot;h1&quot;:17,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:1020}],&quot;d3&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480},{&quot;h1&quot;:9,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:540},{&quot;h1&quot;:10,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:600},{&quot;h1&quot;:11,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:660},{&quot;h1&quot;:12,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:720},{&quot;h1&quot;:13,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:780},{&quot;h1&quot;:14,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:840},{&quot;h1&quot;:15,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:900},{&quot;h1&quot;:16,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:960},{&quot;h1&quot;:17,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:1020}],&quot;d4&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480},{&quot;h1&quot;:9,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:540},{&quot;h1&quot;:10,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:600},{&quot;h1&quot;:11,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:660},{&quot;h1&quot;:12,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:720},{&quot;h1&quot;:13,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:780},{&quot;h1&quot;:14,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:840},{&quot;h1&quot;:15,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:900},{&quot;h1&quot;:16,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:960},{&quot;h1&quot;:17,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:1020}],&quot;d5&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:1,&quot;p&quot;:0,&quot;min&quot;:480},{&quot;h1&quot;:9,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:540},{&quot;h1&quot;:10,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:600},{&quot;h1&quot;:11,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:660},{&quot;h1&quot;:12,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:720},{&quot;h1&quot;:13,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:780},{&quot;h1&quot;:14,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:840},{&quot;h1&quot;:15,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:900},{&quot;h1&quot;:16,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:960},{&quot;h1&quot;:17,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:1020}],&quot;d0&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:480},{&quot;h1&quot;:9,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:540},{&quot;h1&quot;:10,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:600},{&quot;h1&quot;:11,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:660},{&quot;h1&quot;:12,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:720},{&quot;h1&quot;:13,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:780},{&quot;h1&quot;:14,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:840},{&quot;h1&quot;:15,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:900},{&quot;h1&quot;:&quot;16&quot;,&quot;m1&quot;:&quot;0&quot;,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:&quot;0&quot;,&quot;min&quot;:960},{&quot;h1&quot;:&quot;17&quot;,&quot;m1&quot;:&quot;0&quot;,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:&quot;0&quot;,&quot;min&quot;:1020}],&quot;d6&quot;:[{&quot;h1&quot;:8,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:480},{&quot;h1&quot;:9,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:540},{&quot;h1&quot;:10,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:600},{&quot;h1&quot;:11,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:660},{&quot;h1&quot;:12,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:720},{&quot;h1&quot;:13,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:780},{&quot;h1&quot;:14,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:840},{&quot;h1&quot;:15,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:900},{&quot;h1&quot;:16,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:960},{&quot;h1&quot;:17,&quot;m1&quot;:0,&quot;c&quot;:&quot;1&quot;,&quot;p&quot;:0,&quot;min&quot;:1020}]},&quot;maxNumberOfApp&quot;:0,&quot;fBuild&quot;:{},&quot;tmpinvalidDatestime&quot;:[1769382000000,1769986800000,1770591600000,1771196400000,1771801200000,1772406000000,1773010800000],&quot;getD&quot;:{},&quot;minDateTmp&quot;:{},&quot;special_days&quot;:[]},{&quot;form_identifier&quot;:&quot;&quot;,&quot;name&quot;:&quot;fieldname2&quot;,&quot;shortlabel&quot;:&quot;&quot;,&quot;index&quot;:1,&quot;ftype&quot;:&quot;ftext&quot;,&quot;userhelp&quot;:&quot;&quot;,&quot;userhelpTooltip&quot;:&quot;&quot;,&quot;csslayout&quot;:&quot;&quot;,&quot;title&quot;:&quot;Ditt namn&quot;,&quot;predefined&quot;:&quot;&quot;,&quot;predefinedClick&quot;:false,&quot;required&quot;:true,&quot;size&quot;:&quot;medium&quot;,&quot;minlength&quot;:&quot;&quot;,&quot;maxlength&quot;:&quot;&quot;,&quot;equalTo&quot;:&quot;&quot;,&quot;fBuild&quot;:{}},{&quot;form_identifier&quot;:&quot;&quot;,&quot;name&quot;:&quot;email&quot;,&quot;shortlabel&quot;:&quot;&quot;,&quot;index&quot;:2,&quot;ftype&quot;:&quot;femail&quot;,&quot;userhelp&quot;:&quot;&quot;,&quot;userhelpTooltip&quot;:&quot;&quot;,&quot;csslayout&quot;:&quot;&quot;,&quot;title&quot;:&quot;Email&quot;,&quot;predefined&quot;:&quot;&quot;,&quot;predefinedClick&quot;:false,&quot;required&quot;:true,&quot;size&quot;:&quot;medium&quot;,&quot;equalTo&quot;:&quot;&quot;,&quot;fBuild&quot;:{}}],[{&quot;title&quot;:&quot;&quot;,&quot;description&quot;:&quot;Skriv upp dig f\\u00f6r att bli m\\u00e5ndagsv\\u00e4rd! V\\u00e4lj datum och tid i kalendern. Du kommer att f\\u00e5 en bekr\\u00e4ftelse skickad till din mail. Ibland hamnar den i skr\\u00e4pposten, s\\u00e5 kika d\\u00e4r ocks\\u00e5!&quot;,&quot;formlayout&quot;:&quot;top_aligned&quot;,&quot;formtemplate&quot;:&quot;&quot;,&quot;evalequations&quot;:1,&quot;autocomplete&quot;:1,&quot;autofocus&quot;:false}]]\" \/><input type=\"hidden\" name=\"refpage_1\" id=\"refpage_1\" value=\"\"><input type=\"hidden\" name=\"cp_tslotsbooking_pform_status\" value=\"0\" \/>\r\n                         \r\n<div id=\"fbuilder\">    \r\n    <div id=\"fbuilder_1\">\r\n        <div id=\"formheader_1\"><\/div>\r\n        <div id=\"fieldlist_1\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n<div style=\"display:none\">\r\n<div id=\"cpcaptchalayer_1\" class=\"cpcaptchalayer\">\r\n <div class=\"fields\" id=\"field-c0\" style=\"display:none\">\r\n    <label><\/label>\r\n    <div class=\"dfield\"><!--addons-payment-options--><\/div>\r\n    <div class=\"clearer\"><\/div>\r\n <\/div><!--addons-payment-fields-->\r\n  S\u00e4kerhetskod:<br \/>\r\n  <img decoding=\"async\" src=\"https:\/\/eksjobk.se\/?cp_tslotsbooking_captcha=captcha&#038;ps=_1&#038;inAdmin=1&#038;width=180&#038;height=60&#038;letter_count=5&#038;min_size=25&#038;max_size=35&#038;noise=200&#038;noiselength=4&#038;bcolor=ffffff&#038;border=000000&#038;font=font-1.ttf\"  id=\"captchaimg_1\" alt=\"security code\" border=\"0\" class=\"skip-lazy\"  \/>\r\n  <br \/>Ange s\u00e4kerhetskoden:<br \/>\r\n  <div class=\"dfield\"><input type=\"text\" size=\"20\" name=\"hdcaptcha_cp_tslotsbooking_post\" id=\"hdcaptcha_cp_tslotsbooking_post_1\" value=\"\" \/>\r\n  <div class=\"cpefb_error message\" id=\"hdcaptcha_error_1\" generated=\"true\" style=\"display:none;position: absolute; left: 0px; top: 25px;\">Du m\u00e5ste fylla i en korrekt kod f\u00f6r att kunna forts\u00e4tta.<\/div>\r\n  <\/div><br \/>\r\n<!-- rcadon -->\r\n<\/div>\r\n<\/div>\r\n<div id=\"cp_subbtn_1\" class=\"cp_subbtn\">Skicka in<\/div>\r\n<div style=\"clear:both;\"><\/div>\r\n<\/form><\/div>\n<\/div>\n\n\n\n<div style=\"height:2rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><strong>Vad kan jag tr\u00e4na p\u00e5 m\u00e5ndagarna?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>H\u00e4r kommer n\u00e5gra f\u00f6rslag: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Kontakt med din hund <\/strong><br><sup>F\u00e5 din hund att s\u00f6ka kontakt med dig och be om att f\u00e5 jobba mer<\/sup><br><strong>&#8211; Bocka av momenten i allm\u00e4nlydnadspasset <\/strong> <br><sup>L\u00e4s mer om vad som ing\u00e5r i allm\u00e4nlydnadspasset genom att <a href=\"https:\/\/brukshundklubben.se\/media\/2esdib0a\/allm%C3%A4nlydnadspasset_20190925_visningsex-1.pdf\" data-type=\"link\" data-id=\"https:\/\/brukshundklubben.se\/media\/2esdib0a\/allm%C3%A4nlydnadspasset_20190925_visningsex-1.pdf\">klicka h\u00e4r<\/a>!<\/sup><br><strong>&#8211; St\u00f6rningstr\u00e4na<\/strong><br><sup>L\u00e4gg ut n\u00e5gra leksaker och f\u00f6rs\u00f6k att passera dem och g\u00e5 runt dem utan att hunden bryter sitt fokus eller norpar dem. <\/sup><br><strong>&#8211; Inkallning <\/strong><br><sup>Be n\u00e5gon om hj\u00e4lp att h\u00e5lla i din hund<\/sup><br><strong>&#8211; Tr\u00e4na p\u00e5 ett nytt trick<\/strong><br><sup>Kan hunden runda en kon, rulla runt, vacker tass, dutta med nosen i din handflata, spela d\u00f6d eller sitt fint?<\/sup><br><strong>&#8211; Hundm\u00f6te <\/strong><br><sup>Fr\u00e5ga n\u00e5gon som ser sn\u00e4ll ut om de vill g\u00f6ra n\u00e5gra hundm\u00f6ten med dig<\/sup><br><strong>&#8211; Passivitet <\/strong><br><sup>M\u00e5ndagarna \u00e4r perfekta att tr\u00e4na p\u00e5 att bara vara, det \u00e4r mycket hundar och m\u00e4nniskor i r\u00f6relse. Kom g\u00e4rna en liten stund tidigare och rasta hunden i lugn och ro. <\/sup><br><strong>&#8211; Hantering<\/strong> <br><sup>L\u00e5t en annan person h\u00e4lsa p\u00e5 din hund och titta p\u00e5 t\u00e4nder, tassar och \u00f6ron.<\/sup><br><strong>&#8211; K\u00f6r ett tabata-pass med din hund<\/strong><br><sup>Det finns en h\u00f6gtalare att l\u00e5na i stugan. Hitta en bra l\u00e5t och jobba korta pass med din hund. Arbeta med ett moment i versen och se till och bel\u00f6na ordentligt i refr\u00e4ngen. Det brukar n\u00e4stan alltid finnas fler som \u00e4r sugna p\u00e5 att h\u00e4nga med!<\/sup><br><strong>&#8211; Platsliggning<\/strong><br><sup>Testa en platsliggning och om du gjort det tidigare och har koll p\u00e5 hur det funkar s\u00e5 fr\u00e5ga om n\u00e5gon vill vara med n\u00e5gra minuter. <\/sup><br><strong>&#8211; Ing\u00e5ng p\u00e5 plan<\/strong> <br><sup>Vilken attityd vill du ha fr\u00e5n din hund n\u00e4r du g\u00e5r ner p\u00e5 planen? L\u00e4gg fokus p\u00e5 den och arbeta hela v\u00e4gen fr\u00e5n parkeringen!<\/sup><br><strong>&#8211; Styrketr\u00e4na din hund<\/strong><br><sup>I stugan finns det balansbollar f\u00f6r att tr\u00e4na muskler och balans. L\u00e4gg ut n\u00e5gra br\u00e4dor eller l\u00e5na en stege f\u00f6r hunden att sakta g\u00e5 i.<\/sup><br><strong>&#8211; Kursl\u00e4xan<\/strong><br><sup>G\u00e5r du en kurs hos oss? Se till att tr\u00e4na p\u00e5 det ni gjorde f\u00f6rra tillf\u00e4llet!<\/sup><br><strong>&#8211; Testa n\u00e5got nytt!<\/strong><br><sup>Titta dig omkring, prata med andra p\u00e5 klubben vad de g\u00f6r och testa det! Det finns i princip alltid en enklare rallylydnadsbana uppsatt att testa. Fr\u00e5ga n\u00e5gon om hur man g\u00f6r!<\/sup><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"292\" src=\"http:\/\/eksjobk.se\/wp-content\/uploads\/2023\/09\/image-45.png\" alt=\"\" class=\"wp-image-1993\" style=\"width:715px;height:366px\" srcset=\"https:\/\/eksjobk.se\/wp-content\/uploads\/2023\/09\/image-45.png 571w, https:\/\/eksjobk.se\/wp-content\/uploads\/2023\/09\/image-45-300x153.png 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eksjobk.se\/wp-content\/uploads\/2024\/05\/A0291CCD-5229-4989-AACA-A83E9993E51A-1024x680.jpeg\" alt=\"\" class=\"wp-image-2417\" style=\"width:693px;height:auto\" srcset=\"https:\/\/eksjobk.se\/wp-content\/uploads\/2024\/05\/A0291CCD-5229-4989-AACA-A83E9993E51A-1024x680.jpeg 1024w, https:\/\/eksjobk.se\/wp-content\/uploads\/2024\/05\/A0291CCD-5229-4989-AACA-A83E9993E51A-300x199.jpeg 300w, https:\/\/eksjobk.se\/wp-content\/uploads\/2024\/05\/A0291CCD-5229-4989-AACA-A83E9993E51A-768x510.jpeg 768w, https:\/\/eksjobk.se\/wp-content\/uploads\/2024\/05\/A0291CCD-5229-4989-AACA-A83E9993E51A-1536x1020.jpeg 1536w, https:\/\/eksjobk.se\/wp-content\/uploads\/2024\/05\/A0291CCD-5229-4989-AACA-A83E9993E51A-2048x1360.jpeg 2048w, https:\/\/eksjobk.se\/wp-content\/uploads\/2024\/05\/A0291CCD-5229-4989-AACA-A83E9993E51A-850x565.jpeg 850w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 m\u00e5ndagar har vi \u00f6ppen tr\u00e4ning p\u00e5 klubbomr\u00e5det fr\u00e5n kl. 18.00.(mellan oktober-februari \u00e4r det l\u00e5gs\u00e4song och inte lika mycket folk.) Alla medlemmar \u00e4r v\u00e4lkomna att komma ner och tr\u00e4na. Vi \u00f6ppnar upp de inh\u00e4gnade omr\u00e5dena om man vill tr\u00e4na t.ex inkallning. Det finns tillg\u00e5ng till konor, leksaker, rallylydnadsskyltar och balansbollar.Klubbstugan \u00e4r \u00f6ppen om man vill&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1334","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/pages\/1334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":44,"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/pages\/1334\/revisions"}],"predecessor-version":[{"id":3237,"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/pages\/1334\/revisions\/3237"}],"wp:attachment":[{"href":"https:\/\/eksjobk.se\/index.php\/wp-json\/wp\/v2\/media?parent=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}